BRIGHT & WELL
CREATE SPACE TO LIVE WELL
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Welcome to Bright & Well.
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If you are looking for ways to live and work with a greater sense of space and balance, without having to sacrifice your goals and dreams, then you are in the right place.
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Modern life can be stressful. Through yoga and meditation classes, wellness coaching, and workplace wellness sessions I share realistic ways to slow down, switch out of auto-pilot and reconnect to a sense of purpose.
how can I help?
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Are you searching for that elusive sense of balance but not sure where to start?
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Do you wish you could press pause, regroup and set off with renewed intention?
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Do you feel overwhelmed, exhausted or constantly like you are falling short in various areas of your life?
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Do you struggle to make your own health and wellbeing a priority?
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If any of the above resonate then I'm here to help.
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I am passionate about sharing the tools that I have found to help in my own life, to empower you to take control of your life so that you can start living the life you want and deserve.
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All my sessions are based around the aim of developing greater awareness, through yoga, mindfulness and/or coaching techniques.
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It is only through awareness that change can begin.
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"The definition of insanity is doing the same thing over and over again and expecting different results."
Albert Einstein
happy people
Laura, Suffolk (coaching client)
I'd recommend coaching to anyone who feels they want to better themselves and put more energy, thought and focus on certain aspects of their life.
You helped me focus on the main aspects I wanted to change and find action steps to work on.
Thank you for listening, not judging and being there for me.
I am grateful to have found a brilliant yoga teacher in Sarah. Her class is the perfect mix of mindfulness and physical body strength. With a personable approach she has helped me work through an injury and adapts the class according to specific needs of participants. A yoga class that you will leave from feeling physically and mentally stronger.
Lisa, Suffolk (yoga client)
Guided by Sarah’s warm, intuitive approach, I've been able to make small, simple tweaks and nudges towards changes that I really believe will shape my future. I needed help with direction and focus as I set up my own business and after just 6 weeks I’ve come away with exactly that and more. I'm so grateful for her help.