BRIGHT & WELL
CREATE SPACE TO LIVE WELL
Welcome to Bright & Well.
My yoga and coaching sessions are designed to help you create a sense of space and clarity so that you can let go of stress and overwhelm, and live more.
If you are looking for ways to live with a sense of ease and space without having to sacrifice your goals and dreams then you are in the right place.
how can I help?
Do you feel exhausted, overwhelmed, constantly like you are falling short in various areas of your life and wishing for that elusive sense of balance but not sure where to start?
Do you wish you could press pause, regroup and set off with renewed intention?
Do you struggle to make your own health and wellbeing a priority?
If you are experiencing any of the above then I'm here to help you gain clarity, reduce overwhelm and stress, and overcome any barriers to prioritising your own self-care, so that you feel happier and healthier.
I am passionate about sharing the tools that I have found to work in my own life, to empower you to take control of your life so that you can start living the life you want and deserve.
All my sessions are based around the aim of developing greater awareness, through yoga, mindfulness and/or coaching techniques.
It is only through awareness that change can begin.
"The definition of insanity is doing the same thing over and over again and expecting different results."
Laura, Suffolk (coaching client)
I'd recommend coaching to anyone who feels they want to better themselves and put more energy, thought and focus on certain aspects of their life.
You helped me focus on the main aspects I wanted to change and find action steps to work on.
Thank you for listening, not judging and being there for me.
I am grateful to have found a brilliant yoga teacher in Sarah. Her class is the perfect mix of mindfulness and physical body strength. With a personable approach she has helped me work through an injury and adapts the class according to specific needs of participants. A yoga class that you will leave from feeling physically and mentally stronger.
Lisa, Suffolk (yoga client)
Guided by Sarah’s warm, intuitive approach, I've been able to make small, simple tweaks and nudges towards changes that I really believe will shape my future. I needed help with direction and focus as I set up my own business and after just 6 weeks I’ve come away with exactly that and more. I'm so grateful for her help.