WHAT I OFFER

 

Due to COVID-19 my in-person group classes are taking an extended break.

 

The services below are all available online via zoom. 

 

You can also find a growing collection of  short yoga videos on IGTV or via my facebook page.  Perfect for bringing a moment of calm into your day.

online yoga sessions

With a focus on breath awareness, classes will take you through accessible flows with a focus on the fundamentals of yoga postures, combined with breathing and meditation techniques.

You will learn to pay attention to your breath, your body and your thoughts leaving you feeling energised and ready for life off the mat.

Online classes for individuals or private groups include;

  • Hatha yoga

  • Yoga for beginners

  • Yoga for runners

  • Pregnancy yoga

  • Postnatal yoga

  • Family yoga

  • Children’s yoga

  • Group workshops

Classes are taught via Zoom and are tailored to your needs. You will also receive a  recording of private sessions to replay at home. 

See booking page for upcoming workshops and to arrange a private session.

 

wellness coaching

I am a certified health and wellness coaching and offer one-to-one sessions online via zoom. 

Coaching is an effective way of creating lifestyle change in a away that works for you. Wellness coaching aims to bring the different areas of you life into balance in order to bring a greater sense of wellbeing. We can look at any areas of your life including health, career, relationships, physical environment, personal development and more. 

 

Rather than providing solutions I will create the space for you to explore areas of your life that feel out of balance, and work with you to create an achievable plan to move you to a feeling of greater alignment with your values. 

Email me for more details and to arrange a free call to see if coaching would benefit you. 

 

workplace wellness

Tailored group programs for businesses who want to promote staff wellbeing.

 

I provide either regular weekly sessions or one-off ‘wellness week’ sessions.

Sessions can include;

  • Yoga

  • Mindfulness

  • Meditations

  • Wellness talks on topics such as values, productivity and work-life balance. 

 

For a complete holistic approach to staff wellness I work alongside MB coaching to offer a 'wellness care package' program including the above elements plus nutrition and fitness sessions. These sessions have been really well received and have a real impact on staff morale.

 
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