Creating Space : Online workshop :12 Jun

Yoga, meditation, breathwork & journaling focused on LESS IS MORE

  • 20 British pounds
  • Online session via Zoom

What to expect

Do you ever find yourself wishing you could press pause for a couple of hours? My monthly online Creating Space workshops are designed to be that chance to press pause on everything that's going on around you so that you can slow down and take a breath. Each month there is a different theme centred around self-care and intentional living. This workshop is based around the idea that LESS IS MORE . We will look at the different ways that we fill our lives with things, and plans, in our search for fulfilment, and how this can lead to overwhelm and a endless need for more. Connecting to a sense of 'enough' within ourselves allows space for happiness and calm and a greater sense of meaning and purpose in our lives. As well as focusing on the theme, each workshop is a chance to relax, move your body, and gain experience of relaxation and breathing techniques which will be valuable both on and off the mat. I will cover ways of decluttering your life, both mentally and physically so that you take away some valuable tools which will help you feel a greater sense of space and calm. There will also be a themed guided journaling exercise using coaching techniques to help you reflect and create routines to boost your energy. The session will include: - yoga specifically tailored to those in the class - calming breathing techniques - informal talk on what it means to cultivate awareness, and tools to get you there - journaling exercise and an (optional) chance to ask questions / share thoughts with the group - guided meditation Suitable for all levels from complete beginners to experienced yogis. £20 per person per session, or book a package of 2 sessions for £35, or 3 sessions for £45. Each session has a different but complimentary theme around intentional living and self-care. Upcoming workshop dates: Sunday 8th May 2022 : 10am-12noon : Finding Calm Sunday 12th June 2022 : 10am-12noon : Less is More Sunday 17th July 2022 : 10am-12noon : Wellbeing If you have any questions (or suggestions for future themes) then email me (Sarah) at brightandwellyoga@gmail.com

Upcoming sessions

Cancellation Policy

For yoga classes, online workshops and coaching please cancel at least 24 hours in advance to avoid being charged for your class, and to allow others to attend in your place. For events booked through external parties please check their cancellation policies.

Contact Details

+447773330691

brightandwellyoga@gmail.com

Quaker Meeting House 39 Fonnereau Road, Ipswich, UK