Yoga : 28 Apr-19 May : Thur 7.30-8.40pm
4 week in-person course focusing on managing stress and finding calm
- Started 28 AprStarted 28 Apr
- 45 British pounds£45
- Fonnereau Road
What to expect
With a focus on managing stress and finding calm, we will explore yoga as a tool for finding a place of steadiness where you can reconnect to yourself, away from the busyness of daily life. You will learn practices that help you to manage feelings of stress and access a place of calm both on and off of the yoga mat. This four week course will help you to deepen your yoga practice, and your connection to your body, mind and breath. Sessions are in-person from 7.30-8.40pm on the following dates; Thursday 28 Apr 2022 Thursday 5 May 2022 Thursday 12 May 2022 Thursday 19 May 2022 Over the 4 weeks you will be guided through yoga sequences, breathing practices and guided meditations which are designed to work together to help you slow down, be more present and equip you with tools for managing stress and overwhelm. As part of the course you will also receive a weekly email outlining short yoga, mindfulness and journaling practices which aim to help you to bring a little more calm into your life. These sessions are suitable for all levels of yogi, from beginner to experienced. Sessions are not suitable for during pregnancy. If you are recently post-natal and would like to join, please get in touch and I can assess whether the sessions are suitable for you on a case-by-case basis. Classes take place at Quaker Meeting House, 39 Fonnereau Road, Ipswich, Suffolk. IP1 3JH. Classes are to be booked and taken as a block. Class packages are non-refundable.
For yoga classes, online workshops and coaching please cancel at least 24 hours in advance to avoid being charged for your class, and to allow others to attend in your place. For events booked through external parties please check their cancellation policies.
39 Fonnereau Road, Ipswich, UK