Yoga : Thur 8 June-29 June : 7.30-8.45pm

What to expect

Do you ever find yourself wishing that you could just PRESS PAUSE? Do you rush through your days, thinking ahead to the next thing on the list? And if you get the chance to stop, are you able to appreciate those moments or does the feeling of busyness remain? This 4 week block of classes will focus on how yoga, breath practices, meditation and journaling can be used to provide moments of calm and reflection in amongst everyday life. Yoga is a holistic wellbeing practice for both your body and your mind. which will help you to create mental and physical ease, and a greater ability to be present and mindful. Classes will encourage self-enquiry around your physical, mental and emotional health, and provide tools that you can use "off the mat" to help you create moments of peace and space in your every day. In addition to the classes you will receive a weekly email with accessible yoga, meditation, breath, mindfulness and journaling practices to weave into your week. Sessions are in-person from 7.30-8.45pm on the following dates; Thursday 8 June 2023 Thursday 15 June 2023 Thursday 22 June 2023 Thursday 29 June 2023 These sessions are suitable for all levels, from beginner to experienced yogis*. Classes take place at Quaker Meeting House, 39 Fonnereau Road, Ipswich, Suffolk. IP1 3JH. Classes are to be booked and taken as a block. Class packages are non-refundable. *Sessions are not suitable for during pregnancy. If you are recently post-natal and would like to join, please get in touch and to discuss whether the sessions are suitable for you on a case-by-case basis.

Cancellation Policy

For yoga classes, online workshops and coaching please cancel at least 24 hours in advance to avoid being charged for your class, and to allow others to attend in your place. For events booked through external parties please check their cancellation policies.

Contact Details

• 39 Fonnereau Road, Ipswich, UK

  +447773330691

  brightandwellyoga@gmail.com