I’m Sarah.  I’m a yoga teacher, wellness coach, mother of two young children, and perhaps less relevant, an accountant. 

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My aim is to provide opportunities for people to create space to connect with what is important in their lives, and to live in an intentional and sustainable way. 

 

I firmly believe that slow and sustainable living can co-exist alongside achieving amazing things and pushing yourself to be the best version of you. 
 

The journey that has led me here is probably quite similar to a lot of people’s. I went through school doing all the things I was told to, went to university, got a graduate job, and then 10 years on wondered how I had got there. I was working long hours with a long commute and wondering if this was what life was all about. Surely not!  

 

I was feeling stressed out, physically and mentally unhealthy, and exhausted. And I couldn't see a way out. I felt trapped. 

 

I had reached this place by operating on auto-pilot, ticking all the boxes of success, without tuning-in to what mattered to me deep down. 

 

Another 10 years on and I am happy to say that I am now back on the right path. 

 

Through yoga, meditation, mindfulness, running, coaching, and reading lots of self-help books, I have learned to acknowledge my values, listen to my mind and body, and use this knowledge to be intentional with how I spend my time so that I feel fulfilled and energised. 

 

And now I teach others to do the same. It may be a yoga class to help you release tension in your body, coaching sessions to help you make changes in your life, or talking to a work team about how to stay well whilst juggling work pressures alongside life. 

 

I have experienced that feeling when you don't know which way to go. That lack of confidence in making a change. But I truly believe that if you slow down a bit, start tuning in and listening, the answers are there. 

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This listening isn't something that is taught in school, but it is something that can be learned. 

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If you could do with some tools to create a little more space in your life then take a look at the services I offer.  

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And if you have any questions, then drop me a line. 

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Yoga diploma : CamYoga (200hrs)

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Meditation teacher training : Yogacampus (100hrs)

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Certificate in Health and Wellness Coaching : Institute of Health Sciences

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Pregnancy Yoga training : LushTums (100hrs)

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Postnatal Yoga training : LushTums (100hrs)

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Empowering Children through Yoga and Creativity : Yogacampus (50hrs)

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Antenatal Education training : LushTums

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Aromatherapy in pregnancy and postnatal (CPD) : LushTums

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Workplace Wellbeing Coordinators course : New Leaf Health

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Mental Health First Aider : Mental Health First Aid England

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Search Inside Yourself Leadership Institute- 2 day training (emotional Intelligence, neuroscience and mindfulness training developed by Google)

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