I’m Sarah. I’m a yoga teacher, wellness coach, mother of two young children, and perhaps less relevant, an accountant.
My aim is to provide opportunities for people to create space to connect with what is important in their lives, and to live in an intentional and sustainable way.
I firmly believe that slow and sustainable living can co-exist alongside achieving amazing things and pushing yourself to be the best version of you.
The journey that has led me here is probably quite similar to a lot of people’s. I went through school doing all the things I was told to, went to university, got a graduate job, and then 10 years on wondered how I had got there. I was working long hours with a long commute and wondering if this was what life was all about. Surely not!
I was feeling stressed out, physically and mentally unhealthy, and exhausted. And I couldn't see a way out. I felt trapped.
I had reached this place by operating on auto-pilot, ticking all the boxes of success, without tuning-in to what mattered to me deep down.
Another 10 years on and I am happy to say that I am now back on the right path.
Through yoga, meditation, mindfulness, running, coaching, and reading lots of self-help books, I have learned to acknowledge my values, listen to my mind and body, and use this knowledge to be intentional with how I spend my time so that I feel fulfilled and energised.
And now I teach others to do the same. It may be a yoga class to help you release tension in your body, coaching sessions to help you make changes in your life, or talking to a work team about how to stay well whilst juggling work pressures alongside life.
I have experienced that feeling when you don't know which way to go. That lack of confidence in making a change. But I truly believe that if you slow down a bit, start tuning in and listening, the answers are there.
This listening isn't something that is taught in school, but it is something that can be learned.
If you could do with some tools to create a little more space in your life then take a look at the services I offer.
And if you have any questions, then drop me a line.
Yoga diploma : CamYoga (200hrs)
Meditation teacher training : Yogacampus (100hrs)
Certificate in Health and Wellness Coaching : Institute of Health Sciences
Pregnancy Yoga training : LushTums (100hrs)
Postnatal Yoga training : LushTums (100hrs)
Empowering Children through Yoga and Creativity : Yogacampus (50hrs)
Antenatal Education training : LushTums
Aromatherapy in pregnancy and postnatal (CPD) : LushTums
Workplace Wellbeing Coordinators course : New Leaf Health
Mental Health First Aider : Mental Health First Aid England
Search Inside Yourself Leadership Institute- 2 day training (emotional Intelligence, neuroscience and mindfulness training developed by Google)