Online yoga

Yoga is a holistic practice which allows you to improve both physical and mental health.

 

With a focus on breath awareness my classes will take you through accessible movements with a focus on yoga postures, combined with breathing and meditation techniques.

You will learn to pay attention to your breath, your body and your thoughts, leaving you feeling energised and ready for life off the mat.

There is no one-size fits-all approach to yoga. My classes are tailored to those in the session and I am able to draw from my extensive training to ensure that you finish the session feeling more in balance. 

I believe that it is more important to learn to listen to your body than to force it into uncomfortable shapes.  Flexibility will come over time.  I will help you learn to be comfortable wherever you are in your practice. 

I teach both online private sessions and workshops

online private sessions

 

I specialise in teaching the following types of sessions;

  • hatha yoga

  • yoga for beginners

  • yoga for runners

  • core strength

  • pregnancy yoga

  • postnatal yoga

  • family yoga

  • children’s yoga

  • group workshops

  • focus on wellness 

  • focus on self-care

  • yoga for relaxation

Private sessions can be tailored to your needs, and can include any elements of the above, so for example could include yoga for runners, plus core strength and relaxation. All you need to do is let me know what you would like to gain from the session and I'll create a plan that works for you. 

There will be an opportunity to email me prior to the session and also to check-in with how you are feeling at the beginning of the session so that any last minute aches and pains can be taken into account. 

what is included in each session

 

Online classes are available for individuals or private groups and cost £30 per hour. 

Classes are taught via Zoom and are tailored to your needs.

 

You will receive a  recording of private sessions to replay at home. 

online workshops

 

I also teach regular online workshops via zoom.

The next workshop is;

Yoga & Self-care : Sunday 13th December : 10am-12

     

 

 

happy people

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     Sarah is a wonderful teacher, calm and knowledgable. Her online classes are really accessible and always leave me in a better mood.

Charlotte, Suffolk (yoga client)

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   I am grateful to have found a brilliant yoga teacher in Sarah. Her class is the perfect mix of mindfulness and physical body strength. With a personable approach she has helped me work through an injury and adapts  the class according to specific needs of participants.  A yoga class that you will leave from feeling physically and mentally stronger.

Lisa, Suffolk (yoga client)

how to book private sessions

To arrange a private session simply complete the contact form and I will be in touch to arrange a time and find out exactly what you are looking for from the session. 

I'll send you a health form  and log-in details for the class to complete prior to the online session. 

You will just need a yoga mat, a yoga block and/or a thin blanket or towel.

And if you have any other questions at all then don't hesitate to get in touch.

 

     

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