Do you feel like things are out of balance in your life?
Maybe you know what needs to change but struggle to make it happen?
Or maybe you haven't quite put your finger on it, but know that things don't feel right?
Either way, through my coaching sessions I can help you to bring your life back into balance, so that you feel more satisfied and in control.
what is wellness coaching?
Coaching is an effective way of exploring and uncovering changes that will bring you closer to the life you dream of.
Wellness coaching is based around the idea of holistic wellbeing, which covers all areas of your life, and aims to bring a sense of balance between these areas. These could include for example;
physical health and fitness
career & work/life balance
maintaining healthy habits
managing stress / overwhelm
Coaching sessions will ask you to reflect on your life as a whole, discover and explore your values and give you space to get honest with yourself about where you want to be heading. I will be there as a guide to help you find a path to where you want to get to, and support you along the way.
Coaching is not about prescribing a one-size fits all approach to lifestyle change. It is about supporting you as you navigate your way to create sustainable change, towards an intentional and fulfilling life.
is wellness coaching for you?
Do you have a nagging feeling that there is more to life but you're not sure where to start in making a change?
Do you find yourself trying to make changes but end up losing motivation, or losing focus as life gets in the way?
Do you wish there was someone who had your back and could cheer you on to help you follow your dreams when things get tough?
If any of these questions resonate, then through my coaching I can help.
Laura, Suffolk (coaching client)
I'd recommend coaching to anyone who feels they want to better themselves and put more energy, thought and focus on certain aspects of their life.
You helped me focus on the main aspects I wanted to change and find action steps to work on.
Thank you for listening, not judging and being there for me.
Guided by Sarah’s warm, intuitive approach, I've been able to make small, simple tweaks and nudges towards changes that I really believe will shape my future. I needed help with direction and focus as I set up my own business and after just 6 weeks I’ve come away with exactly that and more. I'm so grateful for her help.
Lucette, Suffolk (coaching client)
what i offer
Coaching calls take place via zoom at a time that works for you.
I offer one-off sessions or a 2 month package for ongoing support. If you would like a longer package or a series of one-off sessions then get in touch and we can create something that works for you.
Here's how it works;
For when you need a steer in the right direction, or to gain clarity over how to move from A to B.
You will receive a questionnaire to help you gain clarity about where you are and where want to be.
We will go through your answers on a 60-90 minute call where we will dive a bit deeper into your answers and explore how to create the change you want.
You'll get an achievable plan to guide you through the action steps, and I will be available via email and / or whatsapp if you need me.
We will then check back in with a 30 minute call and see how you are doing.
2 month package
For when you want to really explore where you are in life and create a sustainable plan to live more aligned to your values.
This package includes 4 x 60 minute calls where we will explore your current situation and how to move forward.
You will receive an initial questionnaire and then additional worksheets throughout the 2 month period which will help you to gain clarity on where to focus and achievable steps to bring you closer to where you want to be.
The answers will be discussed during the bi-weekly calls, along with anything else that has come up.
I will be available during the package via email and / or whatsapp whenever you need me, for accountability and support.
want to find out more?
I offer a free 30-minute discovery call to chat through any questions you have and to see if we would be a good fit.
And if you have any other questions at all then don't hesitate to get in touch via the contact form.