Does your life feel out of balance?
This can show up as feeling overwhelmed, trapped, and wishing that something could change.
Through my wellness coaching I can help you find the clarity and perspective you need to bring yourself back to your own version of balance so that you feel more in control of how you spend your time and live your life.
Time is a limited resource. By taking control of how you spend your time, you get to choose to live with intention and live more fully as a result.
so what is wellness coaching?
Wellness coaching gives you space to get clear on what really matters to you.
You might not feel like it, but you have all the answers you need to start living the life that will leave you feeling fulfilled.
It can be hard to see the woods for the trees when you are on the treadmill of your day-to-day life. So I help you step off the treadmill and take the time you need to get some clarity.
Wellness coaching is a way of prioritising what you value, so that you can stop living on auto-pilot and take control.
And it's not just about diet and exercise. Our wellbeing depends on all areas of our lives working together;
physical health and fitness
career & work/life balance
maintaining healthy habits
managing stress / overwhelm
It's not about me telling you what to do. Instead I will help you uncover the answers that you already have, and give you encouragement and accountability to reach your goals.
is wellness coaching for you?
If you are fed up with feeling like there must be more to life and want to make changes then "Yes, wellness coaching is for you!"
I offer a free discovery call to anyone interested in my coaching. We can talk about what you want to gain and answer any questions that you have.
To book yourself in, complete this form and I will be in touch within 24 hours.
Laura, Suffolk (coaching client)
I'd recommend coaching to anyone who feels they want to better themselves and put more energy, thought and focus on certain aspects of their life.
You helped me focus on the main aspects I wanted to change and find action steps to work on.
Thank you for listening, not judging and being there for me.
Guided by Sarah’s warm, intuitive approach, I've been able to make small, simple tweaks and nudges towards changes that I really believe will shape my future. I needed help with direction and focus as I set up my own business and after just 6 weeks I’ve come away with exactly that and more. I'm so grateful for her help.
Lucette, Suffolk (coaching client)
what i offer
Coaching calls take place via zoom at a time that works for you.
I offer one-off sessions or a two-month package for ongoing support.
Here's how it works;
For when you need a steer in the right direction, or to gain clarity over how to move from A to B.
You will receive a questionnaire to help you gain clarity about where you are and where want to be.
We will explore your answers on a sixty-minute call where we will create a plan that will lead you to where you want to be.
I will be available via email and / or whatsapp if you need me for support or accountability.
We will then check back in with a thirty-minute call to help you stay on track, address any obstacles or challenges that came up so that you can move forward with confidence.
For when you want to explore where you are in life and create a sustainable plan to live more aligned to your values.
This package includes four sixty-minute calls where we will explore your current situation and how you want to move forward.
You will receive an initial questionnaire and then additional exercises throughout the two-month period which will help you to gain clarity on where to focus and achievable steps to bring you to where you want to be.
During the fortnightly calls, we will continue to explore any obstacles or challenges that arise, or new areas that you want to explore, to ensure that you are making progress to where you want to be.
I will be available during the package via email and / or whatsapp whenever you need me, for accountability and support.
want to find out more?
I offer a free thirty-minute discovery call to chat through any questions you have and to talk about what you want to achieve.
If you have any other questions at all then don't hesitate to get in touch via the contact form.